About me
About me
Hi, I’m Judith! A 5ft3 pocket rocket, I’m a keen Crossfitter and am training to be Strong, Confident and feel Unstoppable! I’ve been eating sugar free for 10+ years and am all about living a healthy and active lifestyle.
My passions in life? Exercise and living a healthy balanced life, my dog Alfie and meditation.
Personal training is already my 2nd career – I previously spent my twenties working in London as a VFX line producer on films including Godzilla, Batman v Superman and Captain America. Getting burnout after 7 years of working long hours, under a lot of pressure with constant deadlines, I learnt the hard way just how important it is to live a balanced life. To take time for ourselves to fill our own cup, and to take control of our own health and fitness. Because if we don’t take care of ourselves, no-one else is going to do it for us.
My approach when working with clients?
I’m a keen advocate of functional training – training in a way that directly translates into day to day life and has you feeling strong, confident and unstoppable. It’s incredibly rewarding and just makes sense!
But we don’t stop there. I also like to bring the focus on building healthy habits centred around nutrition, sleep, movement and mental health. Why? Because when we combine our training with a healthy lifestyle, we can truly feel our best.
- Strength and Conditioning CPD
- Kettlebells
- Boxing and Padwork
- Family and Teen Fundamentals
- Pre and Post-Natal Fundamentals
One day or day one, you decide.