High Intensity workouts to get stronger
Do you want to get stronger, fitter, faster, but are short on time? Do you fancy a quick workout before work? You don’t have equipment at home? Then this class is for you!
What’s Bodyweight Blast?
High intensity workouts with low impact options. Building intensity as we move through the class, we’ll be working on your strength and fitness using only your bodyweight. If I were to sum up this class with one word, it would be ENERGY! Short and sweet, this class is an energy shot workout setting you up for a great day!
Who can take part?
All levels welcome and encouraged.
What do I need?
No equipment needed. Just bring yourself and some water.
How can I join the class?
1. Click on the “Book your Class” button.
2. Book your class – booking closes 1hr before the start of the session.
3. Come and train with me.
Can’t make the live time? No problem!
Catch up on demand for 72hrs after the live session, or do it again (because it IS that awesome!).
Don’t know what to expect? Not sure if this class is for you? Any other questions? Feel free to send me an email or contact me on socials. I can’t wait to hear from you!