This 12 week online training plan is specifically designed to sculpt and strengthen your whole body, but we don’t just stop there! Your fitness will skyrocket. We are going to totally up-level your training so you can walk into summer feeling like the total badass that you are.
I just wanted to say that I took a look through my exercise history yesterday and saw that I was doing 15kg deadlifts in January, and now I can confidently do more than double that! So thank you, it’s been awesome!
Thanks Judith. I’m really enjoying it and feel great after each workout. Thank you so much!!!
This is a resistance training programme so we’ll be using weights, either at home or at the gym.You have 2 options to choose from. The HOME and GYM training plans are the same, just using different equipment to make it accessible no matter where you’re training.
Your personal trainer in your pocket – You’ll have your training plan delivered straight to your phone via the TrueCoach App (free for you to download). Now this is a total GAME CHANGER!
Like me, if you think you can’t do it, too old, too overweight, too achey…. just sign up with Judith, I guarantee you will soon forget all of the ‘reasons’ that have stopped you. This 12 week plan eases you in, make it part of your day and you won’t be sorry.
I cannot recommend Judith enough, her patience, knowledge and support is just amazing.
I lost nearly 15 inches across my body measurements! That is insane! I feel fitter, healthier and stronger, I turned 50 at the beginning of the year and feel ten years younger.
Thank you Judith…what’s next??
We start together on Mon 25th April 2022, with sign up closing on Sat 23rd April 2022 Once it's closed, it's closed!
3 Monthly payments of £90 each
Payments will start with your sign up and will then be deducted monthly.
Pay now in full and save £15
I’m self-employed and have a varied work schedule, and so I need my training plan to be flexible – having fixed days and times each week to meet a coach or go to the same class would not work for me. So having Judith in the app has been incredible.
The plan is so well considered, keeping each day and week feeling varied whilst gradually building strength with specific exercises.
I’ve never felt motivated to push myself to lift heavy, but in the 12 weeks I went from 15kg deadlifts to 40kg – I feel so proud of myself and now am keen to continue building my strength – it’s been as much about mental strength as it has physical.
Following the plan has also brought more awareness to the impact my menstrual cycle has on my training.
Although it was a group plan, the design of each workout meant that I could easily select a different days workout to focus on exercises that felt better for my body on that day, or to adapt the workout by leaving out the finishers on days where it didn’t feel good to do the more intense work.
This meant that I felt safe following the plan whilst having autonomy to adapt it when I needed.
Judith is not only great as a coach, but she’s also a wonderful pocket cheerleader – always encouraging at the right times, with a kind understanding ear when life gets in the way of working out.
Over the 12 weeks I felt challenged, strong, and most important of all, had fun following the workouts.
I now feel so much more confident going into the gym, knowing I can train strong safely.
I help determined women who want to get stronger but aren’t seeing results by providing meaningful and challenging workouts so they can feel strong, confident and unstoppable.
The reason I do this?
I know hard work should pay off. I love empowering women with the workouts, knowledge and motivation to take control of their health and go after their dreams.
I have just completed the Feel Fabulous for Christmas plan, having trained with Judith in the past I knew it would be good and it was a total winner. It surpassed my expectations!
Judith is so thorough and explains everything brilliantly, the ‘remote’ support was incredible and I highly recommend anyone considering any programme with Judith, you will not be disappointed!
Sharing is Caring…