Be Unstoppable!
The 12 Week Online Training plan to Get You Ready For Summer!

Go from doing random workouts and not seeing results, to following a specially designed programme, getting results that you're proud of.

Starting on 25th April 2022

Have you tried on your own but not seeing results?

Then my BADASS 12 week training programme is for you!

This 12 week online training plan is specifically designed to sculpt and strengthen your whole body, but we don’t just stop there! Your fitness will skyrocket. We are going to totally up-level your training so you can walk into summer feeling like the total badass that you are.

This plan is for you if you want to
  • Feel like a total badass!
  • Increase your strength and feel STRONG physically and mentally.
  • Sculpt your body to look and feel tighter, building muscle tone to create shapes that’ll have you feeling sexy AF.
  • Feel really freaking confident in your own skin.
  • Take your fitness to the next level.
  • Improve your mental health to feel less stressed, happier and more positive about yourself.
Do you need help with training consistently? Accountability? Knowing what to actually do to sculpt your body?

Then THIS is the programme for you!

Client Wins

Carly a participant at the The 12 Week Online Training Plan

Carly

I just wanted to say that I took a look through my exercise history yesterday and saw that I was doing 15kg deadlifts in January, and now I can confidently do more than double that! So thank you, it’s been awesome!

Thanks Judith. I’m really enjoying it and feel great after each workout. Thank you so much!!!

Be Unstoppable!
The 12 week training plan

This is a resistance training programme so we’ll be using weights, either at home or at the gym.You have 2 options to choose from. The HOME and GYM training plans are the same, just using different equipment to make it accessible no matter where you’re training.

HOME

If you’re training from home, this is the plan for you. You’ll be using
  • Dumbbells
  • Kettlebells
  • Running, alternatives available.
You will need weights that will challenge you, especially as we progress through the programme.

GYM

If you’re training in the gym, this is the option for you. Using
  • Barbell
  • Dumbbells
  • Kettlebells
  • Cardio kit such as a rower and running.
Weights used need to be challenging for you to create change.

How does it work?

Your personal trainer in your pocket – You’ll have your training plan delivered straight to your phone via the TrueCoach App (free for you to download). Now this is a total GAME CHANGER!

  • Videos to go with each exercise. If you’re not sure how to do something, the video is right there.
  • Track what weights you’re using and challenge yourself every workout.
  • Complete the workouts, ticking them off as you go along (who doesn’t like ticking off tasks, am I right?!).
  • Message me in the app with questions, achievements or when you need support. I’m there with you every step of the way, motivating, supporting and cheering you on.
In addition to the awesome training plan, you’ll also be able to join my private Instagram account where I’ll be posting
  • Motivation
  • Health tips
  • Weekly real time workouts
  • Live Q&A’s – tap into my knowledge and expertise on all things health and fitness.

What does this mean for you?

  • Save time! You don’t need to figure out what workouts to do every day. Goodbye to random workouts that got you no-where! Instead skyrocket toward your goal of getting stronger, fitter, sculpting your body and feeling really freaking confident in your own skin as you head into summer.
  • Everything in one place. Your workouts and support from me as we communicate through the 12 weeks, all in one app.
  • Expert support and guidance from me throughout the 12 weeks. Ask questions, share your wins, build healthy habits in a supportive and safe environment.
  • Accountability. With me in your pocket, there will be no excuses to not show up for yourself, helping you stay consistent with your training. The key to success? Consistency.
  • Be a part of a wonderful community of women all on this same journey as you – because we’re Stronger together and our environment matters.

Client Love

Theresa a participant at the The 12 Week Online Training Plan

Theresa

Like me, if you think you can’t do it, too old, too overweight, too achey…. just sign up with Judith, I guarantee you will soon forget all of the ‘reasons’ that have stopped you. This 12 week plan eases you in, make it part of your day and you won’t be sorry.

I cannot recommend Judith enough, her patience, knowledge and support is just amazing.

I lost nearly 15 inches across my body measurements! That is insane! I feel fitter, healthier and stronger, I turned 50 at the beginning of the year and feel ten years younger.

Thank you Judith…what’s next??

Don't miss the start date 25th April

We start together on Mon 25th April 2022, with sign up closing on Sat 23rd April 2022 Once it's closed, it's closed!

Your Investment Options

3x Monthly Payments

£ 270

3 Monthly payments of £90 each

Payments will start with your sign up and will then be deducted monthly.

1x Payment

£ 255

Pay now in full and save £15

More Client Love

Carly a participant at the The 12 Week Online Training Plan

Carly

I’m self-employed and have a varied work schedule, and so I need my training plan to be flexible – having fixed days and times each week to meet a coach or go to the same class would not work for me. So having Judith in the app has been incredible.

The plan is so well considered, keeping each day and week feeling varied whilst gradually building strength with specific exercises.

I’ve never felt motivated to push myself to lift heavy, but in the 12 weeks I went from 15kg deadlifts to 40kg – I feel so proud of myself and now am keen to continue building my strength – it’s been as much about mental strength as it has physical.

Following the plan has also brought more awareness to the impact my menstrual cycle has on my training.

Although it was a group plan, the design of each workout meant that I could easily select a different days workout to focus on exercises that felt better for my body on that day, or to adapt the workout by leaving out the finishers on days where it didn’t feel good to do the more intense work.

This meant that I felt safe following the plan whilst having autonomy to adapt it when I needed.

Judith is not only great as a coach, but she’s also a wonderful pocket cheerleader – always encouraging at the right times, with a kind understanding ear when life gets in the way of working out.

Over the 12 weeks I felt challenged, strong, and most important of all, had fun following the workouts.

I now feel so much more confident going into the gym, knowing I can train strong safely.

Your Personal Trainer Judith

I help determined women who want to get stronger but aren’t seeing results by providing meaningful and challenging workouts so they can feel strong, confident and unstoppable.

The reason I do this?
I know hard work should pay off. I love empowering women with the workouts, knowledge and motivation to take control of their health and go after their dreams.

Judith is a qualified Level 3 Personal Trainer.
Other qualifications include:
Personal Trainer and Fitness Coach Judith with blue top outdoor

And some More...

Phili a participant at the The 12 Week Online Training Plan

Phili

I have just completed the Feel Fabulous for Christmas plan, having trained with Judith in the past I knew it would be good and it was a total winner. It surpassed my expectations!

Judith is so thorough and explains everything brilliantly, the ‘remote’ support was incredible and I highly recommend anyone considering any programme with Judith, you will not be disappointed!

Ready to step into your Power and take Action?
Sign up now!
We start 25.04.2022!

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