Be Unstoppable!
The 12 Week Online Training plan to Start Your 2022 Strong!

Go from doing random workouts and not seeing results, to following a specially designed programme, getting results that you're proud of.

January 2022 sign up is now closed

Have you tried on your own but not seeing results?

Then my BADASS 12 week training programme is for you!

This 12 week online training plan is specifically designed to sculpt and strengthen your whole body, but we don’t just stop there! Your fitness will skyrocket. We are going to totally up-level your training so you can walk through 2022 feeling like the total badass that you are.

This plan is for you if you want to
  • Feel like a total badass!
  • Increase your strength and feel STRONG physically and mentally.
  • Sculpt your body to look and feel tighter, building muscle tone to create shapes that’ll have you feeling sexy AF.
  • Feel really freaking confident in your own skin.
  • Take your fitness to the next level.
  • Improve your mental health to feel less stressed, happier and more positive about yourself.
Do you need help with training consistently? Accountability? Knowing what to actually do to sculpt your body?

Then THIS is the programme for you!

Be Unstoppable!
The 12 week training plan

This is a resistance training programme so we’ll be using weights, either at home or at the gym. You have 2 options to choose from. The HOME and GYM training plans are the same, just using different equipment to make it accessible no matter where you’re training.


If you’re training from home, this is the plan for you. You’ll be using
  • Dumbbells
  • Kettlebells
  • Running. Running alternatives available.
You will need weights that will challenge you, especially as we progress through the programme.


If you’re training in the gym, this is the option for you. Using
  • Barbell
  • Dumbbells
  • Kettlebells
  • Cardio kit such as a rower and running.
Weights used need to be challenging for you to create change.

How does it work?

You’ll have your training plan delivered straight to your phone via the TrueCoach App (free for you to download). Now this app is a total GAME CHANGER!
  • Videos to go with each exercise. If you’re not sure how to do something, the video is right there.
  • Track what weights you’re using and challenge yourself every workout.
  • Complete the workouts, ticking them off as you go along (who doesn’t like ticking off tasks, am I right?!).
In addition to the awesome training plan, you’ll also be able to join my private Instagram account where I’ll be posting
  • Motivation
  • Health tips
  • Weekly real time workouts
  • Live Q&A’s – tap into my knowledge and expertise on all things health and fitness.
You will be a part of a wonderful community of women all on this same journey as you – because we’re Stronger together.

Your Investment Options

3x Monthly Payments

£ 255

3 Monthly payments of £85 each

Payments will start with your sign up and will then be deducted monthly.

1x Payment

£ 220

Pay now in full and save £35




I have just completed the Feel Fabulous for Christmas plan, having trained with Judith in the past I knew it would be good and it was a total winner. It surpassed my expectations!

Judith is so thorough and explains everything brilliantly, the ‘remote’ support was incredible and I highly recommend anyone considering any programme with Judith, you will not be disappointed!

Your Personal Trainer Judith

I help determined women who want to get stronger but aren’t seeing results by providing meaningful and challenging workouts so they can feel strong, confident and unstoppable.

The reason I do this?
I know hard work should pay off. I love empowering women with the workouts, knowledge and motivation to take control of their health and go after their dreams.

Judith is a qualified Level 3 Personal Trainer.
Other qualifications include:
Personal Trainer and Fitness Coach Judith with blue top outdoor

More Testimonials

I feel more positive about myself.
I liked the routine of exercise and that each workout didn’t take too long.
I enjoyed the programme and I enjoyed having the commitment to do something for myself.
I’m way more confident now to go for a run – I’ve done two big runs since it finished so that’s great.

Ready to step into your Power and take Action?
Join the waiting list, no obligation to sign up.

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